Many people see Christmas as one of the happiest and most exciting times of the year, a season for sharing with family and enjoying good food, but gifts, family pressure, social media and even people’s own expectations can generate anxiety, psychologist Dr. Ingrid Marín said in a panel discussion.
Marín analyzed the topic and said preparing in advance and getting every member of the family involved in the preparations can ease that feeling. The discussion took place as Puerto Rico heads into the Christmas season.